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The Power and Meaning of Humility to Impact Your Life
Humility Meaning: What are we Talking About? Humility, a timeless virtue that has resonated through the ages, remains a cornerstone of human character and interaction. It’s a concept rooted in history,...
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Cynical? How to Break Free
Introduction: Why am I so Cynical? In today’s rapidly evolving society, it’s not uncommon for individuals to develop a cynical mindset – a protective shell of skepticism and distrust toward the...
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Nourishing the Mind: Fasting and Mindfulness for Brain Health
Introduction: Give Your Brain a Break Fasting and mindfulness. Do we need it? As any reader of a mindfulness blog already knows, amidst the constant stream of information and the demands on our...
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The Secrets of Power Body Language to Radiate Confidence
Stand Tall, Think Big: How Posture Shapes Your Neurobiology I Introduction to Power Body Language: In the intricate dance between mind and body, our posture emerges as a silent conductor orchestrating...
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Creating the New You: Building your Future
Pursuing Your Ideal Self… the new you There’s a massive difference between the person you are right now, and the person you could be… The new you. The chasm that lays between these two versions of you...
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The Habit Habit: Reclaim Your Life with Mindful Choice
Mindful Habit Change Oh, those well worn pathways that don’t go anywhere. Mindful habit change is possible. Imagine your brain as a bustling city. Wide avenues represent conscious thought, while narrow...
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Lent 2024: Break Free and Embrace a New You
Giving up the Old You for Lent 2024 Say hello to a new you As Lent 2024 dawns, many of us contemplate giving up something: chocolate, social media, maybe even that snooze button. But let’s face it,...
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Meditation for Sleep and Meditation for Calm
Not so long ago, I was on a podcast talking about mindfulness and meditation, and one of the callers came up the single most common objection to doing meditation for sleep and calm… “When I try to...
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Balancing Your Brain with CogniFit Movements: The Science and Benefits of...
Discover the Benefits of Balance Training for Cognitive Performance and Brain Health Balance training for brain health? Really? Are you looking for a non-pharmacological way to improve cognitive...
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The Mindfulness – Mental Fitness Connection: What You Need to Know
Introduction: Mental Fitness and Mindfulness Mental fitness is essential to our overall well-being. However, mental fitness is often overlooked, and that’s where mindfulness practice comes in. In this...
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Self-Reflection and Mindfulness: A Powerful Combination for Students’ Mental...
College life can turn out to be pretty stressful at times. Even though you enjoy your time in college, you meet new people and you go on adventures, you still have to face all the academic challenges...
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Mindfulness Meditation for Pain Relief: Not Just a Placebo, Study Reveals
A recent study from the University of California, San Diego, has confirmed that mindfulness meditation can be a highly effective tool for pain management. This practice activates specific brain...
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Study Reveals Meditation’s Power to Increase Awareness and Emotional...
A recent study investigated whether an 18-month meditation program, focusing on mindfulness and compassion, could enhance the psychological well-being of older adults compared to an English language...
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Mindfulness Training Can Curb Impulsivity in Risky Drivers, New Study Finds
Mindfulness, long celebrated for its ability to reduce stress and improve focus, is now being recognized as a powerful tool for curbing impulsive behavior, according to new research published in...
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Mindfulness May Influence Brain Function, Memory, and Stress Levels
In today’s fast-paced world, life feels busier than ever. Parenting, work, hobbies, friendships, and the daily pressures of living pile up on our to-do lists. With so many tasks demanding our...
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Mindfulness Proven as Effective as Antidepressants in Treating Anxiety Disorders
A new study led by the National Institute of Mental Health (NIMH) has revealed that mindfulness-based stress reduction (MBSR) can reduce anxiety symptoms as effectively as antidepressants. This...
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Enhancing Mindfulness with the Memory Palace Technique: A Novel Approach to...
Mindfulness is like a Swiss Army knife for mental health and personal performance. People who practice focusing on the present moment enjoy reduced stress, heightened self-control and improved...
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Study: Stress Management May Help Impulsive People Avoid Rash Decisions When...
New research from the University of Portsmouth reveals that highly impulsive individuals may experience intense stress in response to boredom, causing a surge in cortisol, the body’s primary stress...
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Mental Fatigue Proven to Trigger Aggression and Poor Decision-Making
A groundbreaking study by researchers at the IMT School for Advanced Studies Lucca and the University of Florence has revealed how prolonged mental fatigue induces changes in the brain that lead to...
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Breathing Rhythms During Sleep Found to Strengthen Memory
A groundbreaking study from Northwestern University (USA) has revealed that breathing rhythms during sleep coordinate hippocampal brain waves, thereby strengthening memory. This discovery identifies...
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